Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Health Library

Greek Roasted Vegetable Sandwich

Hearty roasted vegetables, feta cheese, and dense, crusty bread make this a satisfying and healthy meal.

Read more

Nutrition Quiz for Seniors

Take this quiz to learn what nutrients are important as you age and other important nutrition facts for seniors.

Take quiz

Your Annual Wellness Visit

Make sure you are "well" prepared for your annual wellness visit by following these tips.

Read more

Putting Veggies in Focus

Carrots are good for your eyes—but so are many other vegetables. Fill your plate with leafy greens and other tasty produce.

Read more

slider loader
WELLNESS CENTER
Mental Health
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Answer this one: Why is lack of regular exercise a major risk factor for heart disease?

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    This short assessment will help you find out if you have major risk factors for ovarian cancer.

      MULTIMEDIA

      Tension headaches are usually dull, aching, or throbbing headaches often associated with sensations of fullness, tightness, or pressure. The pain involves both sides of the head and neck. In this video, you'll find out more about symptoms, possible causes, and recommended treatments.

      It can be hard to discuss money matters with older family members. Many of us may prefer to avoid such a sticky subject entirely. This reluctance can make it easy to overlook a potentially serious problem: financial abuse.