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Kaboom! Leave It to the Professionals

Stay safe and watch a professional fireworks display instead of setting off your own.

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Ready For a Dip in The Pool?

Ready For a Dip in The Pool?

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Food and Emotion

Do you fuel your emotions with food? Snack when you're bored or anxious? Learn how to tell if your emotions are in control of your appetite.

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Keeping Healthy Habits

Many Americans have trouble living a healthy lifestyle, recent research says. Yet small steps can move you in the right direction.

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WELLNESS CENTER
Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Organic ingredients are grown and processed without artificial additives and used in a wide variety of products. Find out more about organic foods by taking this quiz.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      MULTIMEDIA

      Spinal stenosis is a condition in which the spinal canal narrows and pinches the nerves, resulting in back and leg pain. Spinal stenosis often occurs in older adults, although younger people who are born with a small spinal canal may also develop symptoms. This video explains the condition and what treatments are recommended.

      Kindergarteners whose parents fight with each other frequently and harshly are more likely to struggle with depression, anxiety, and behavior issues by middle school, a new study says.